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co zrobić na bóle kolan? | BABCIA RADZI

Tag: co zrobić na bóle kolan?

Mikstura na odnowę stawów i kolan

Składniki:

  • pół litra miodu
  • 2 łyżki nasion siemienia lnianego
  • 25 gramów pestek dyni
  • 2 łyżki sezamu
  • łyżka rodzynek
  • 25 gramów nasion słonecznika
  • 25 gramów kiełków pszenicy

Przygotowanie:

  1. Wymieszaj wszystkie składniki w misce.
  2. Zblenduj je w blenderze.
  3. Powstałą miksturę wlej do szklanego słoja.
  4. Przechowuj w lodówce.

Stosowanie:

Przyjmuj jedną łyżkę przed śniadaniem i obiadem. Ta mieszanka wzmocni nie tylko stawy i kości, ale również poprawi elastyczność Twoich wiązadeł i ścięgien.

Znasz kogoś, kto cierpi na bóle stawów? – Udostępnij mu tę wiedzę!

Źródło: Ciekawostki.pl