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Jak zrobić dobry koktajl? | BABCIA RADZI

Tag: Jak zrobić dobry koktajl?

Odchudzanie- koniecznie z ananasowym koktajlem!

Koktajl z ananasa należy koniecznie włączyć do diety odchudzającej. Ananasy zawierają dużo witaminy C i bromelainę- enzym, który pomaga w trawieniu i leczy stany zapalne. Żeby zwiększyć siłę rażenia koktajlu, dodaję do niego płatki owsiane, siemie lnianne i sok z brzozy, który w ostateczności można zastąpić wodą mineralną. Koktajl ma również doskonałe właściwości oczyszczające. Daje energię i pozwala zapomnieć, że jesteśmy na diecie, czyli to coś dla ciała i duszy.

Składniki:

  • szklanka ananasa pokrojonego w kostkę
  • 150ml soku z brzozy lub wody mineralnej
  • łyżka płatków owsianych
  • łyżka siemienia lnniannego

Wykonanie jest bardzo proste. Należy zblendować wszystkie składniki i delektować się pysznym smakiem egzotyki. Smacznego!

Koktajl pomaga schudnąć, ale żeby był efekt, koniecznie musisz zastosować mądrą dietę, dopasowaną do Ciebie, Twojego metabolizmu i stylu życia.
Koktajle, które umieściłam na blogu są pomocne. Dostarczają witamin i błonnika, ale nie mogą być podstawą diety.
Życzę pomyślnych efektów!