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Oczyszczający koktajl z suszonymi śliwkami i daktylami | BABCIA RADZI

Oczyszczający koktajl z suszonymi śliwkami i daktylami


Składniki na jedną porcję:

  • 200ml jogurtu lub kefiru
  • 2 suszone śliwki
  • 4 suszone daktyle
  • 2 łyżeczki płatków migdałowych
  • 1 łyżeczka rodzynek
  • 2 łyżeczka miodu lub syropu z agawy (opcjonalnie)

Przygotowanie:

Suszone owoce można wcześniej namoczyć, żeby łatwiej się zmiksowały. Wszystkie składniki umieść w blenderze i zmiksuj.
Koktajl idealny na przyspieszenie metabolizmu. Suszone śliwki mają dużo błonnika, który przyspiesza trawienie i zapobiega wchłanianiu tłuszczu z pokarmu. Daktyle są źródłem potasu, który uczestniczy w spalaniu węglowodanów. Jogurt lub kefir również korzystnie wpływa na trawienie, a dodatkowo wzmacnia naszą odporność.
Polecam i pozdrawiam!
Zaczerpnięte na targowisku.

Zapisz

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